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How to select the right Lacrosse stick?

Perform at your best this season by choosing the right Lacrosse stick that best suits your needs in the game and your style too. Here we have a detailed guide that makes your choice easier and helps you to make an informed decision.
The first thing you will need to consider is the age of the Lacrosse player, players just starting to play can go for a completely assembled stick with both the shaft and the head, as players grow in age and experience, you can consider multiple options depending on the players style and comfort.
For younger players they can make sure the height of their stick is up to their hip.
There are 3 parts of a lacrosse stick that need consideration
A shaft and a head and a pocket.
Shaft is that part of the lacrosse stick which a player holds with his hands and a head is that part of the stick that comes in contact with the ball.
A shaft comes in different sizes and materials to satisfy individual players’ needs.

From following many lacrosse players and their journeys over the years, paul Rabil has had a lasting impression on us he famously said, he has enjoyed the skills and physical capability that takes to be part of box lacrosse. and one of the greatest lessons he learned seemed to be to quickly judge defenders and offensive players which helped him ace the game like never before.


Lacrosse players can select their shaft depending on the position they play on the field
And the height chosen has to comply with the NCAA regulations.
For Women’s Lacrosse,
Field player – 35.5 inches to 43.25 inches
Goalie – 35.5 to 52 inches
For Men’s Lacrosse,
Attack and midfield – 30 inches shaft
Defensemen – 60 inches shaft


Lacrosse shafts come in a variety of materials like wood, aluminum, scandium, titanium, or carbon fiber.
• Carbon Fiber: Carbon fiber shafts are light-weighted and are the first choice by professional lacrosse players and can help in some quick moves on field.
• Wood : Initially more shafts were made of wood but as there was an advance in the manufacturing process of shafts, most shafts started to be built in metal.
• Aluminum Alloy : Aluminum is a light weighted metal but strong enough to take the impact of a lacrosse ball. They are little heavier and players can use aluminum shafts for a longer period of time compared to other metal shafts. They need an additional grip to hold them during winters.
• Scandium alloy : These shafts are both sturdy and strong enough to be used for most part of a players career on field. They are faster and agile. That’s the reason scandium shafts become the choice for most lacrosse champions.
• Titanium alloy : Titanium shafts are light weighted metal, are particularly helpful for defenders who need a stronger shaft on field. Not everyone can handle a titanium shaft, that’s the reason they are advised for players who have a few years of experience in Lacrosse.

Conn Smythe once famously quoted If he had a chance to go fight a war, then he would definitely choose a lacrosse player to take them along. that was his belief in the game and the strength and valor with which it is played every day.

Most shafts come in the shape of an Octagon. One of the common ways of handling the stick is using a grip on the stick. You can choose a shape that you feel comfortable handling. 

Pockets come in different materials like nylon or polyester. Lacrosse stick pockets are built from thin fibers of nylon or polyester. These fibers are then interwoven to form strong threads or braids. These threads are carefully laid into the minute holes in stick’s head. A thin coating of wax is also spread across the fibers.

Still Confused, then lets find out which stick is the right for your position on field,

How to select a Lacrosse Shafts by Position & Size:

Let us suppose you get to play in the attacking position then you will need a 30 inch long shaft with the sole purpose of driveaway defense men at the same time you will need total control over the ball and allow for passing and shooting the ball with pin point accuracy. The shafts used for attacking position must be light weight and must last long enough to play a lot more games and seasons.
For players playing in the midfield, they need a 30 inch shaft that is a multipurpose shaft for that can help them in all their moves on field. The shaft must be able to support them in their foot work from defending their ball to pushing the ball lacrosse players or in between them. Mid fielders require a shaft that is an all purpose shaft that can help them play different motives in the games like both defending the ball or playing offense if required. So the shaft requirements for midfielders are more compared to attacks men.
For players playing in the long stick middie position, they will need a shaft that is a best fit between a midfielder and defenseman. They usually need a longer pole which is 60 inches long. The reason for using such a longer pole is for defense during transitions. Sometimes, players also use a much longer shaft for more agile moves on field and command over the ball.
For Goalies, a 30 – 40 inch shaft should be good enough for defensing the ball from reaching the goal. The reason for longer shaft size is to be long enough to extend defense across the goal on both the ends. At the same time few goalies also prefer a shorter shaft of 30 inches for super quick moves at the goal to defend balls and return them back to players.
For players who are responsible for defense of the team, use a longer shaft size of 60 inches
For aggressive play and to put a faster break to offensive players. One disadvantage with these shafts is they can worn out easily over time and can cause bends or slits in the stick during the season. Players need to be careful to select a stick that is the combination of long lasting material and proper weight.